What are your plans for 2017?

We are almost 2 weeks into the new year, and I am still going through the motion of clearing out the closets, and writing my list of all of the things I’d like to accomplish this year. Can you relate?

Are you still jotting down your 2017 goals, or are you done and already checking some of them off? And if so, what kinds of things are you looking forward to accomplishing this year?

One of my top “to do’s” is getting back into a fitness routine. I have realized that my happiest moments are when I am physically engaging myself in an activity like running, yoga and biking just to name a few. Not only does it energize my soul, but it also provides me with mental clarity, and an opportunity to unwind after a long day.

I’d also like to get back into doing more arts and crafts. I feel like the possibilities become endless, each time I allow myself to explore my creative side.

And I am without a doubt excited about the growth that is to come with Gift With A Pink Ribbon. I’ve had such incredible support in the past few years, and I look forward to all that is to come.

So cheers, to accomplishing our goals, and adding new ones along the way! 😉

I hope that you are able to conquer them, and that they lead you down the path towards making your dreams come true.

Stay tuned,

Elizabeth 🙂

 

My letter of Thanks…

To those I have loved, hurt, made laugh, offended in some way, made cry, made sad, angered, disappointed, made proud, embarrassed, cared for, neglected and/or even taken for granted…. I thank you.

Thank you for forgiving and loving me unconditionally even though I had my faults, and helping me grow into a better person. Teaching me to forgive and love without holding grudges, just as you have done with me, and for allowing me to take care and assist you the way I knew best.

To those that have loved me, hurt me, made me laugh, offended me in some way, made me cry, made me sad, angered me, disappointed me, made me proud, embarrassed me, cared for me, neglected and/or even taken me for granted…. I also thank you.

I thank you for allowing me the opportunity to put into practice the choice I have to forgive, and to love unconditionally without holding grudges. And for my opportunity to practice allowing others to assist and care for me in the way they know best.

I thank those I have not yet met, that are reading this post right now, taking a moment in their busy day to read what I have put into words today.

I hope that on this Thanksgiving Day, everyone is able to find and express what they are most truly grateful for.

Tomorrow is never promised, but today can certainly be the day to make the most of this gift we call “the present”.

Thank you,

Elizabeth Plaza 😘💖🙏🏽

#feelingimmensegratitude #feelingblessed

 

2 weeks completed, now it’s time for another amazing vacation ;) …

It was only about 2 weeks ago, that I was blogging about how my first week at my new job going. Since then, so much has occurred. My first 2 weeks at the gynecology office had gone really well. My coworkers were great and it felt amazing to be in the workforce again. However, traveling was proving to be a little tougher than I had anticipated it would be. I was finding myself spending anywhere from 2-3 hours of my day, driving to and from work. I didn’t think it would be such an issue considering I had traveled long distances before for work, but it was really starting to wear me down. Luckily, I had planned a vacation prior to starting my new job and it would serve as a good break for me to recuperate.

It was August 16th, when we hopped on a plan heading to San Francisco, California. I was super excited to embark on another new journey. This time I was doing a spiritual retreat in Mount Shasta. I honestly didn’t think much of it at first. I just knew we would be hiking, meditating, and doing some yoga. That alone was a great vacation in my book.

Our flight from Ft Lauderdale, Florida to San Francisco, California was 6 hours long, and Mount Shasta was a good 5 hours away from San Francisco.

And we've arrived to San Francisco!! :D
And we’ve arrived to San Francisco!! 😀
Time to hit the road and make our way to Mt Shasta :)
Time to hit the road and make our way to Mt Shasta 🙂

For the record, I would recommend arriving in Sacramento or Redding, California instead. It will easily cut the drive time in half. If you don’t have that option, plan to stay the night in San Francisco and drive up the next morning. You’ll be happy you did.

Upon arriving at the lovely Mt Shasta Bed & Breakfast, we checked in, I placed my bags on the room floor and passed out like a baby after a heavy meal.

The next day, I showered up and made my way to the dining room where breakfast was served daily to all of the house guests. There, we slowly began to meet some of the individuals that were also partaking in the spiritual retreat. They were all very sweet and pleasant to talk with. Each with a unique background and wealth of information. As much as I enjoy being a social butterfly and talking to others, I found myself happily listening to each conversation, eager to learn more about the people I would be spending the next 7 days with.

Later that morning, we explored the town a bit and decided to rent some mountain bikes. The sun was out and there was a cool breeze in the air. With the view of the beautiful mountains surrounding us, it was hard to deny myself the desire to ride again. We mounted our bikes and cruised through the city and eventually made our way to lake siskiyou. It was so beautiful to see a big lake surrounded by such a majestic mountain. When I took a closer look, I could see the locals swimming and canoeing, while others played fetch with theirs dogs. In that moment, I began to feel grounded again. The fast pace of the city was drowned out by the nature all around me. I could have stayed there all day, only we had to return the bikes to the store and make our way back to the bed & breakfast for our first group meeting.

Lake Siskiyou :)
Lake Siskiyou 🙂
Me+My bike+lake siskiyou= awesomeness!!! :D
Me+My bike+lake siskiyou= awesomeness!!! 😀

Andrew, our group leader, and his partner in crime Lauren, welcomed us and gathered us into a circle. One by one, we were asked to introduce ourselves and express to the group why we were there. In other words, what did we expect to get from the retreat. I was honestly looking forward to some time off. However, when it was my turn to speak, the most natural explanation to leave my mouth was, “Since being diagnosed with breast cancer, I’ve wanted to stress less about the little things in life and focus more on living my life and my true purpose”. I can’t recall if I worded it just so, but it’s pretty close to what I remember saying. I don’t even know where the words came from. I hadn’t met any of these people before, and here I was, sharing such a personal experience without flinching a muscle. I have blogged about it, yes, but never have I spoken to such a large group of people about it. In that moment I knew that this “vacation” was going to provide me with more than just time to meditate, hike, and do yoga. I was going to continue my growth in a way I had been longing to for some time and I look forward to sharing my experience with you all…

Stay tuned,
Elizabeth 🙂

Coming together as a community…

Good morning everyone! I have a huge favor to ask of you all. Someone I hold very near and dear to my heart has been asked to have a biopsy done, after finding a mass on her mammogram and ultrasound results. Would you please include her in your thoughts and prayers?

My wish for her is that the results come back negative, and that this simply be an opportunity for us to come together again as a community, to support one another just like you’ve all supported me. Her name is Josefina. Thank you so much and I wish you all a very blessed day.

With endless gratitude,
Elizabeth 🙂

A few weeks into radiation…

I was starting to wrap things up at work when I looked at my watch and realized I needed head over for my daily radiation treatment. I had grown more and more excited about going with each day that passed. Not only was I one day closer to finishing, I was also meeting some really nice people along the way. To my relief, I hadn’t been experiencing any pains or serious burns either. I had started mountain biking again and was even feeling confident about running the half marathon with my partner. It was only a week or so away and I couldn’t have been happier about it. I really couldn’t understand why I had read stories of so many people having such a terrible time.

To my surprise however, shortly after those couple of weeks, my energy level did start to decline and my left breast had become inflamed and extremely painful. It began to interfere with my work, sports, sleep, and was wearing me out emotionally. I had tried several over the counter creams to help alleviate the burning and itching but nothing worked. I eventually mentioned it to the radiation oncologist during my weekly check up. She suspected the possibility of my having mastitis of the left breast and prescribed me an antibiotic along with  a cream to help with the itching and burning of the skin. Within a couple of days I was starting to feel a difference in the amount of pain and swelling I felt but, I was still tired and worn out emotionally.

Psychologically, I had reached my max. I know it sounds crazy, but I would compare the way I felt to the feeling you get after eating a meal to fast. Think about it, you eat really quickly, ignoring your stomach’s chemical signal telling you to stop. You than realize you ate way more than you could handle and now you’ve given yourself a stomachache. That’s how I felt. I had filled my emotional storage space to its max without even picking up on its distress signals and was officially on overload.

During my previous episodes of emotional ups and downs, my radiation oncologist had suggested the use of an antidepressant. I refused it, feeling that it would be a symbol of my weakness and inability to balance my emotions on my own. I wanted to prove to myself that I didn’t need medication to do that. I had already been down that route years ago and had found a better way to cope with my stress through running and staying active. I remember asking myself, ” If there were other people out there that got through this without medication, why should I be any different?” I now realize that, not only was I comparing myself to other people , adding unnecessary pressure, I also wasn’t considering everything else going on in my life that made me feel so off balance. I was leaving my job after more than 11 years. I was moving away to another city leaving my family and friends behind. These were major life changes I was going through, all while juggling everything that came with having had cancer.

I continued on this slippery slope, hoping I could wake up one day feeling different but I never did. The closer I got to finishing my treatments and moving away from everything I knew, the more anxious and depressed I became. Going to my treatments was like a safe haven for me. I felt like cancer couldn’t come back while I was being treated and I feared what would happen when it was all over. I could no longer focus on work, family or my relationship with these thoughts clouding my brain. I wasn’t even enjoying my running and biking anymore. It was then I realized I was in over my head and agreed to take an antidepressant which turned out to be the best decision I could have ever made…

Stay tuned,
Elizabeth 🙂