And so the count down begins!

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Today marks 8 days before my reconstructive surgery, and while my expansion has taken much longer than I had originally anticipated, I couldn’t be happier with where I am today. My surgeon has been amazing throughout this process, and frequently reminded me to be patient, when what I wanted most was to be done with this phase in my journey.

 

Now that the day is just around the corner, I’m beginning to feel a bit anxious. Ironically enough, I don’t feel worried about the surgery at all. It certainly isn’t the first time for me, and I’m looking forward to feeling more comfortable with my new implants.

What I am feeling now however, subconsciously taps into a previous feeling. It’s a feeling of “loss”. The memory of having “lost” my natural breast a year ago is hijacking my brain, and is now reenacting that loss with the upcoming removal of my expanders. It’s an interesting observation, and I wonder if other women have or are experiencing this feeling of “loss” a second time around too.

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Keeping my body in motion until it’s time to recover…

 

Nevertheless, I feel extremely blessed to be here a year later, cancer free, and ready to move forward with my reconstruction. I plan to keep everyone posted with videos and posts so keep an eye out for my pre-op and post-op updates! 😉

Stay tuned,

Elizabeth 🙂

 

 

 

7 Month Treatment Update…

It’s hard to believe at times that it has been almost a year since having a double mastectomy. It’s also been close to 7 full months since I started my monthly Zoladex injections and daily Arimidex oral medication. Where does the time go?

While the journey hasn’t been all bad, I can safely say that I have spent more than 70% of the time struggling with the side effects. The most common side effects were swelling in my upper and lower extremities, major hot flashes, itching and changes of my skin, nausea, joint pain and most definitely mood swings.

I am now fully convinced that every woman going through menopause should be given her own superhero name! LOL 🙂

Lab results
My lab results from 1-22-16. On 7-16-15 my readings were…. AST-24, ALT-27 and LDH-130

It was about a week ago that I got the results of my lab work, which showed that my ALT and AST levels had increased significantly after being on Arimidex for only 6 months. On July 16, 2015, my ALT was at 27, AST at 24 and LDH at 130.

I’ve since stopped the medication while my Oncologist decides what alternate medication to place me on for my continued treatment, and was asked to have a CAT Scan of my abdomen.

 

This brings me to yesterday morning’s barium cocktail. I spent years handing out these bottles of barium to my patients, and it was only yesterday that I finally got a taste of what I was previously serving up.

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I will admit, the taste wasn’t horrible but, if I can make any one recommendation, it would be to chill the barium a bit before drinking it. It reduces the after taste significantly. (Please read storage temps prior to refrigerating, to avoid damaging the barium)

Other than that, the consistency and light flavoring tricks you into thinking you are drinking a smoothie so, bottoms up! 🙂

So what’s next you ask?

Chat before IV prep
A chat before the needle 🙂

 

Well… I arrived early to my 9am appointment and after going through my financial obligations, was escorted to a holding room, where I eventually changed out of my clothes and into more of those top designer hospital gowns I’ve previously sported.

Moments later, a kind gentleman nurse came in to prep my IV for the intravenous contrast that was needed for my CAT Scan. I thank god and all of my angels that watch over me for his skilled hand, as I barely felt the needle stick.

 

IV prep

 

After my IV was prepped, the technician performing my CAT Scan escorted me to the room where my exam would be performed.

 

It didn’t take long at all, thanks to advances in technology. Other than inhaling and holding my breath a few times, there really wasn’t much to it.

 

There is one tiny little detail I’d like to share in the event you have never had one of these tests done before. Once the iodine is administered through your IV during the last part of your scan, you may feel this rush of heat enter your body followed by this terrible sensation of having urinated on yourself. Please know that this feeling is normal. It has happened to me both times I’ve had a Cat Scan done and the feeling lasts for about a minute or so until it starts to fade away.

You may even get a funny taste in your mouth which is also normal. It happens to me even when they flush my IV with saline. Just make sure you drink plenty of water after your test to flush the iodine out of your system. 😉

While I anticipate my results will be just fine, I will know for sure sometime early this week, and will hopefully then find out what new medication I will be taking to continue my treatments.

Until then, I wish you all a Happy Sunday and lots of good health. 😉 ❤

Stay tuned,

Elizabeth 🙂

 P.S. Do you have suggestions of medications you’ve tried or want to share your experience? Please email me at elizabethplaza@giftwithapinkribbon.com. I’d love to hear about your experience and/or any recommendations you may have. 🙂

 

 

It’s Video Time- Zoladex Injection #7…

IMG_4432That’s right! This is the segment where I get to share one of my videos with you. 🙂

Click on the link below to see how my Zoladex injections are administered.

In my experience, the injection site stays sore and bruised (the size of a nickel or smaller) for a few days.

After that, I’m back to my good old self again. 😉

Stay tuned,

Elizabeth 🙂 ❤

 

Why do we do this to ourselves?

I can’t deny that today was a tough run. In fact, it was more like a long walk with some running in between.

Once again, I found myself spending most of my time reflecting on how well I use to run, and beating myself up for not being able to run in the same way after so much time out of the running world. 

I don’t know why I do it to myself really. Each and every time I start from the beginning, I tell myself that I won’t compare my new accomplishments to what once was, yet after a few days of running, my mind always wanders back to those memories. In fact, it usually occurs when the going gets tough, like today, go figure. 

The same thing happened to me when I started working on my yoga teacher training certification just a few months back. All I could do was focus on the many things I thought I couldn’t do, and never once did I imagine I could accomplish all the things I have so far. 

Why do we do this to ourselves?

More importantly, “why do I do this to myself?” I can always manage to find the silver lining for others, but what about remembering to be kinder towards myself? About being genuinely happy with going out and being active, even if that means walking some of the way. This has always been a challenge for me, even through my journey with breast cancer.

 Nevertheless, what started today as a run ultimately ended up being a reminder. My goal for 2016 is not about “running 1000 miles”. It’s about getting out there and just doing what I can, even if that means walking the distance.

Stay tuned,

Elizabeth 🙂 ❤

Breaking Point…

After spending a week in the hospital, I was finally released with a concoction of medications that would allow me to stay comfortable while continuing my recovery at home. I thought my stay at the hospital and the pain I was enduring was the worst thing that could be happening to me until my reality started setting in followed by depression.

I hate to admit it but it’s true, I have reached a new breaking point. I no longer feel as brave as you’ve all known me to be. I’ve become fearful of stepping into my day to day routines and not being able to complete them, unhappy with the way I look and the fact that nothing fits “the way it use to”, and disappointed in myself for letting this whole experience get the best of me.

This picture was taken over the weekend while I slept. It was the only position I could sleep in that didn't restrict my breathing or cause me additional pain.
This picture was taken over the weekend while I slept. It was the only position I could sleep in that didn’t restrict my breathing or cause me additional pain.

You would think, having gone through this before, it would be a piece of cake to bounce back, but it hasn’t. This surgery and the transformation that came with it has been much harder to cope with.

I try with everything in me to smile and remember just how lucky I am, but a part of me can’t help but be angry, sad and hurt. I get frustrated by the tiniest sound and go from sweet to sour in seconds. It’s an emotional roller coaster that doesn’t seem to end.

As the swelling has gone down and my incision have healed, I’ve been able to become more familiar with the foreign objects inside me. The expanders feel so hard and stiff. I’m even noticing a difference in placement which makes me worried. “Did I do something to make it shift?” “Was it always like that?” “Did the Alloderm not take, causing my expander to slide down?”

I’ve been so careful and still have managed to over do it at times, causing more frustrations. I can honestly say that the one thing that keeps me sane are the pep talks and counseling I’ve received along the way from people who have gone through this or something similar. It’s a reminder that I’m not alone and that I’m not crazy.

I yearn to feel whole again, but for now, I can only take it one day at a time and hope that each day gets better…

Stay tuned,
Elizabeth Plaza

After My Bilateral Mastectomy….

Some hosital snap shots. :)
Some hosital snap shots. 🙂

A little over a week has past since my double mastectomy and it’s been an interesting experience thus far. I can completely understand why so many woman struggle with the decision of having a mastectomy done or knowing that its their only option. It’s scary, painful and there are so many unknowns.

Thankfully, we now live in an age whimageere so many brave woman have shared their stories, giving us front row seats to their experieces. In all honesty, this really prepared me for what was to come and has also helped me stay strong through the process.

As a way to give back, I too have been sharing my journey and will continue to do so by writing, posting photos and sharing videos. I’ve already posted many on my Facebook page but will add them to my blog for those who aren’t following me on Facebook. I hope you will continue to follow my crazy journey! 🙂

Stay tuned,image

Elizabeth 🙂

 

Click here  to view some of the videos I’ve shared since my surgery. Enjoy! 🙂

 

An Exciting Month…

January 2015 has come to an end and we are quickly already approaching the middle of February. Where does the time go?

I don’t know that I’ll ever really find the answer to that question, but I can say I have accomplished a lot since the year started. I wanted to enter 2015 with the same tenacity I had moving into the big city. I was so excited and felt like I could conquer the world!

This small town girl however was in for a surprise. I struggled so much with the cultural differences when I arrived. As the time went by, the aggressiveness of the city was turning me into an overwhelmed mess. Not to mention only recently I had received news of further studies that needed to be done regarding an area in my left breast. Seriously?

I was starting to think of all the bad things that could result from the stress and the ideas that lingered in my mind and they were starting to eat  me up inside.

That’s when I decided to reset my thoughts and focus on the goals I wanted to accomplish, and not on the things I disliked around me.

One of my first goals was to run the Miami Half Marathon I had registered for the previous year. The challenge here was that I hadn’t run since the last one in 2014. In fact, The most I ran the entire year was a distance of 1.25 miles and that occurred less than a handful of times. My work hours had been long, but worse was the way my medications were making me feel. I just didn’t have the energy.

It's time to lace up my sneakers and hit the pavement!  <3 <3 <3
It’s time to lace up my sneakers and hit the pavement!

Nevertheless, I wanted to get back into the game and this race was a special one. I know I’ve said that about many others, but this race was the one I ran while undergoing radiation the year prior. I wanted to prove to myself that I could do it than and I could do it now.

The race was a beautiful one as always. I ran the first 6 miles feeling sore but great all at the same time. It was after mile 6 that my body broke down and my emotions were at an all time low. I was starting to break down and so many thoughts were running through my mind. “Why are you putting your body through this torture?”, “You didn’t train and weren’t ready for this.”, “You were so much faster last year, look at all those people running by you.”

You know that saying, “You are your own worst enemy”? It was never more true than in that moment. If I had listened to my thoughts, I would have parked myself on the side line to wait for someone to pick me up and bring me to the finish line.

I Finished!!! 😀

That however was not about to happen my friends! It took a few pep talks but I finished that race with my run/walk combination and it felt amazing!!!! What a great sense of physical accomplishment. 🙂

Could this year get any better???

Yes it can!!!

It was that same week that I was officially turning over my old position as “administrative assistant” and walking into my new one as “assistant property manager” in the building I started working at last September of 2014. This being a completely different career for me felt like the greatest accomplishment. I couldn’t believe how quickly I was able to move up in the company and I was honored to have been given the opportunity to do so.

Yes!!! What an honor. :)
Yes!!! What an honor. 🙂

To make this opportunity even greater, I received news that I had been accepted into the mentorship program I applied for back in October, after working less then 2 months with my company!! I remember reading the beginning of the email and my jaw dropping in excitement. This was such a blessing and was going to be such a great tool to help me grow as an individual in my company. 😀

All of these blessings have helped keep my mind at ease about the uncertainties that have previously cluttered my mind. Most importantly, I learned that all I have is “Now”. I need to “seize the moment” as they say and make the most of my “now” so that I can get to where I want to be in life.

Planning for the worse has only proven to keep me from doing the things I really want to. It made me less adventurous and taught me to always play it safe. Life isn’t always about walking the straight and narrow though. You’ve got to allow yourself to be creative and follow your heart. It may not always make sense but if you want it, you’ve got to reach out for it. Not matter the diagnoses or the obstacles.

So to all of you out there who think you can’t do it, I have a message for you…

If it’s in your heart, you can do it. 😉

Stay tuned…

Elizabeth 🙂

Fairy Falls & Crystal Lake

After our first group meeting, we headed out for our first hike. Our destination, Fairy Falls, was not very far from the bed and breakfast. Once we arrived, we each took the opportunity to enter the fall, giving ourselves a fresh new start to our individual journeys. I remember slowly making my way to the water and freezing up the moment I took my first step in. The water was colder than any water I’ve ever felt. My first instinct was to run and reject the cold water like I normally would. Then, someone said, “come on, who’s going to be the first girl to enter the fall”?

That’s when the insane competitive side kicked in and said, “come on, be brave, you can do it!!” I guess, having a slight competitive edge paid off this time because it was just what I needed to drum up the courage to walk right into the fall and lose myself in the moment. It was so cold and I could barely stop shaking enough to keep myself standing. I remember screaming “Mahalo”, like those before me, and feeling an instant surge of energy run through my body. It was as if my body had finally woken up from the stagnant stage it had been in for so long.

One by one, others followed, as those who had already entered cheered them on. We then found a spot of our own along the stream to enjoy our surroundings. It was beautiful and peaceful. You could hear the wind blowing through the trees, the water from the fall and it flowing down the stream, and the birds singing songs of joy. Though I suppose in their own language they could have very well been asking each other who’s bringing what to the next family gathering. Lol

A quick selfie after an invigorating dip in Fairy Falls :)
A quick selfie after an invigorating dip in Fairy Falls 🙂

The following day after gathering again as a group, we carpooled up to Crystal Lake. It was a short hike to the lake, and the spectacular area where we all enjoyed lunch together while soaking up the nature around us. I felt so lucky to be living that moment. To often, I have a million things running through my head and a to do list, like many, that never ends. There, the only thing I had “to do” is enjoy that moment.

After a group meditation and healing exercise, we made our way to the lake for a refreshing swim. Now, when I say refreshing, I mean it was really cold. Granted, I’m a Florida girl who has been guilty on many occasions of complaining about the beach water being cold where I live, but this really was cold! For me at least. I promise not to complain about my beach again. All in all though, it was very nice, and I had yet another chance to do something I normally wouldn’t have done.

On our way back to the B&B, I received a call that completely made up for the cold water I had jumped in. While at the falls the day prior, I had asked god to please continue to provide me with opportunities for growth and to help me find balance in my career. I was spending so much time on the road, and I wished nothing more than to be closer to home. If only I could move the office closer to me, right? Well that call was just one of the few gifts this journey and god had provided me with. I was offered a job in the city, about 15 mins away from home, making much more than I was currently making, and with many additional benefits. It was the package I had been looking for when I had previously interviewed for the company. At the time the position hadn’t been available, and out of no where, BOOM, there it was!

Never in my life had I done such a crazy thing, but I accepted. In that moment, I couldn’t believe the opportunity I was presented with. I also had no idea how I was going to inform my current employer of the life changing decision I had just made. I had always pride myself in being loyal to my employer, and here I was deciding to leave after only 2 weeks. I couldn’t pass up the opportunity though, and I had to follow my intuition.

I spent the rest of my afternoon thinking of what I would say to my boss. Was I going to tell her by phone? Would I wait till I got back? The new executive administrative position I had accepted was ready for me to start as soon as I got back home. I felt however that I still needed to provide some sort of notice and I wanted to do so as soon as possible, even if it meant doing it by phone. We had a 3 hour time difference and I had reached my room late that evening. The call would have to wait till the following day…

Stay tuned,
Elizabeth 🙂

2 weeks completed, now it’s time for another amazing vacation ;) …

It was only about 2 weeks ago, that I was blogging about how my first week at my new job going. Since then, so much has occurred. My first 2 weeks at the gynecology office had gone really well. My coworkers were great and it felt amazing to be in the workforce again. However, traveling was proving to be a little tougher than I had anticipated it would be. I was finding myself spending anywhere from 2-3 hours of my day, driving to and from work. I didn’t think it would be such an issue considering I had traveled long distances before for work, but it was really starting to wear me down. Luckily, I had planned a vacation prior to starting my new job and it would serve as a good break for me to recuperate.

It was August 16th, when we hopped on a plan heading to San Francisco, California. I was super excited to embark on another new journey. This time I was doing a spiritual retreat in Mount Shasta. I honestly didn’t think much of it at first. I just knew we would be hiking, meditating, and doing some yoga. That alone was a great vacation in my book.

Our flight from Ft Lauderdale, Florida to San Francisco, California was 6 hours long, and Mount Shasta was a good 5 hours away from San Francisco.

And we've arrived to San Francisco!! :D
And we’ve arrived to San Francisco!! 😀
Time to hit the road and make our way to Mt Shasta :)
Time to hit the road and make our way to Mt Shasta 🙂

For the record, I would recommend arriving in Sacramento or Redding, California instead. It will easily cut the drive time in half. If you don’t have that option, plan to stay the night in San Francisco and drive up the next morning. You’ll be happy you did.

Upon arriving at the lovely Mt Shasta Bed & Breakfast, we checked in, I placed my bags on the room floor and passed out like a baby after a heavy meal.

The next day, I showered up and made my way to the dining room where breakfast was served daily to all of the house guests. There, we slowly began to meet some of the individuals that were also partaking in the spiritual retreat. They were all very sweet and pleasant to talk with. Each with a unique background and wealth of information. As much as I enjoy being a social butterfly and talking to others, I found myself happily listening to each conversation, eager to learn more about the people I would be spending the next 7 days with.

Later that morning, we explored the town a bit and decided to rent some mountain bikes. The sun was out and there was a cool breeze in the air. With the view of the beautiful mountains surrounding us, it was hard to deny myself the desire to ride again. We mounted our bikes and cruised through the city and eventually made our way to lake siskiyou. It was so beautiful to see a big lake surrounded by such a majestic mountain. When I took a closer look, I could see the locals swimming and canoeing, while others played fetch with theirs dogs. In that moment, I began to feel grounded again. The fast pace of the city was drowned out by the nature all around me. I could have stayed there all day, only we had to return the bikes to the store and make our way back to the bed & breakfast for our first group meeting.

Lake Siskiyou :)
Lake Siskiyou 🙂
Me+My bike+lake siskiyou= awesomeness!!! :D
Me+My bike+lake siskiyou= awesomeness!!! 😀

Andrew, our group leader, and his partner in crime Lauren, welcomed us and gathered us into a circle. One by one, we were asked to introduce ourselves and express to the group why we were there. In other words, what did we expect to get from the retreat. I was honestly looking forward to some time off. However, when it was my turn to speak, the most natural explanation to leave my mouth was, “Since being diagnosed with breast cancer, I’ve wanted to stress less about the little things in life and focus more on living my life and my true purpose”. I can’t recall if I worded it just so, but it’s pretty close to what I remember saying. I don’t even know where the words came from. I hadn’t met any of these people before, and here I was, sharing such a personal experience without flinching a muscle. I have blogged about it, yes, but never have I spoken to such a large group of people about it. In that moment I knew that this “vacation” was going to provide me with more than just time to meditate, hike, and do yoga. I was going to continue my growth in a way I had been longing to for some time and I look forward to sharing my experience with you all…

Stay tuned,
Elizabeth 🙂