Why do we do this to ourselves?

I can’t deny that today was a tough run. In fact, it was more like a long walk with some running in between.

Once again, I found myself spending most of my time reflecting on how well I use to run, and beating myself up for not being able to run in the same way after so much time out of the running world. 

I don’t know why I do it to myself really. Each and every time I start from the beginning, I tell myself that I won’t compare my new accomplishments to what once was, yet after a few days of running, my mind always wanders back to those memories. In fact, it usually occurs when the going gets tough, like today, go figure. 

The same thing happened to me when I started working on my yoga teacher training certification just a few months back. All I could do was focus on the many things I thought I couldn’t do, and never once did I imagine I could accomplish all the things I have so far. 

Why do we do this to ourselves?

More importantly, “why do I do this to myself?” I can always manage to find the silver lining for others, but what about remembering to be kinder towards myself? About being genuinely happy with going out and being active, even if that means walking some of the way. This has always been a challenge for me, even through my journey with breast cancer.

 Nevertheless, what started today as a run ultimately ended up being a reminder. My goal for 2016 is not about “running 1000 miles”. It’s about getting out there and just doing what I can, even if that means walking the distance.

Stay tuned,

Elizabeth 🙂 ❤

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